

As a technology senior manager in a Fortune 200 company, I learned early in my career the impact of burnout, lack of boundaries, and overworking on personal well-being and relationships.
The company I was working for at the time had been acquired and the promised promotion was taken away. As I sat at the table talking to one of my mentors with tears flowing, I expressed how angry, lost, and frustrated I felt.
Who would I be? How would I recover from this?
It was the third time I was passed up for a promotion and I didn’t think I could take it anymore. In that moment, my life began to change because I realized that if I didn’t value myself, the organization didn’t owe that to me.After embarking on a journey of self-discovery spending countless hours praying, journaling, and reading - from that pain,
I began the pursuit of an abundant life. I became a certified health coach, speaker, and wellness advocate who earned two promotions within three years and is dedicated to providing career-driven women with the blueprint for achieving harmony and healing at home, work, and in faith.
I will share proven transformations strategies with you to obtain the same results, LET'S GET STARTED!
Proven strategies to overcome burnout
How to create systems to manage
conflicting priorities
Authenticity & self-advocacy
How to ask for leadership support
How to create community and support
How to find time for self-care
Well-being at home, work, and in faith
Customizable topics are available. Send us an email to discuss further.




IN-PERSON & Virtual WORKSHOPS
These are interactive, experiential sessions that blend education with embodiment. Each workshop is customized for your group’s needs and includes:
Topic deep-dives with practical takeaways
Group discussion and real-world application
Integration prompts for immediate use
Ideal for retreats, team offsites, or leadership cohorts
“Your people will walk away not just inspired, but equipped.”

CONFERENCES
These aren’t surface-level chats—we go deep. I bring candid insights and humor to conversations around burnout, healing, leadership, boundaries, and redefining success. What you can expect:
Vulnerable, energizing dialogue that resonates
Actionable wisdom + a dose of real-talk
Easygoing, prepared, and podcast-host approved
“Your listeners won’t just tune in—they’ll lean in.”

PODCAST INTERVIEWS
Let’s break the mold of boring panels and slide decks. My talks are dynamic, heartfelt, and deeply engaging. Conference sessions include:
Bold storytelling + research-backed insights
Activation moments (journaling, moments of pause to reset)
Audience connection and interaction
Flexible formats: keynote, panelist, or breakout sessions
“Whether it’s 20 people or more—I show up, ready for unified transformation.”
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Get in touch and let us know how I can help you at your next LIVE event.
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